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About Sutram Yoga

Yoga for Every Body, In Person & Online
At Sutram Yoga, we offer classes for all levels, welcoming beginners and seasoned practitioners alike. Explore a variety of styles including Hatha and Vinyasa, along with special offerings like Yoga Nidra (yogic sleep), Guided meditation and Chair Yoga for seniors. Our mission is to create a supportive, inclusive space where everyone can experience the physical, mental, and spiritual benefits of yoga.

Class Schedule

Group Classes (in-person and online)
For Online and Private 1-on-1
Teachers

Instructor

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Sindu Menon

With a 500-hour yoga teacher training certification from India, I bring both experience and dedication to teaching safe, mindful, and accessible yoga practices.

I currently teach yoga at various centers across the East Bay and at UCSF in San Francisco, where I guide diverse groups of students in cultivating strength, balance, and inner awareness.

Contact

Get in Touch

Sutram Yoga
Lafayette, California
Tel: 415-577-0954
Email: sinumenon@gmail.com

Yoga at Home

TESTIMONIALS

"I was lucky enough to meet Sindu  and try her yoga class.  Her style is exactly what I've been looking for.  Sindu has the wonderful tone in her voice as she encourages the class through poses and helps us individually when needed.  I'm really enjoying the classes and am thrilled with the strength my body has gained! "

- Monica

Practicing with you has been unlike any yoga classes I’ve experienced. Your teaching beautifully integrates the physical and mental aspects of yoga, which’s exactly what I’ve been looking for. Your instruction is always clear, while still leaving space for personal exploration. Combined with the music and the atmosphere you create, every class feels like a journey. I always leave feeling deeply connected, energized, and in a state of flow. Thank you for sharing your practice with us. 🙏

- Xiaoxiao Sun

Sindu is a terrific yoga teacher. I’ve taken her class through Walnut Creek Arts and Rec and privately at her studio.  Whether the class is 15 or only 2 people, Sindu finds a way to adapt the poses and flow 
to meet our needs.  And each class feels fresh and new!  Thank you, Sindu. 

- Michal

Sindu is an encouraging, kind and patient teacher. I have been doing yoga less than a year and she always keeps an eye on me, suggesting props and alternate positions which allow me to improve at my pace while challenging me. I mostly take her in-person classes, but I also took a couple of private on-line class with her and she was able to look closely at my poses and make corrections. I appreciate her guided meditations at the end of her classes. She has had such a positive effect on my life!

- Cata

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